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Showing posts with label Weight Tips. Show all posts
Showing posts with label Weight Tips. Show all posts

Wednesday, February 20, 2019

February 20, 2019

Top Foods To Increase Weight In Children 2019

Top Foods To Increase Weight In Children 2019

Children are required to maintain an ideal weight in order to be healthy and fit.Anything less in their health gives many parents a reason to worry.Many children tend to get thinner while they grow.This is definitely not a good sign.Keeping such worries in mind,i am telling you 6 foods to increase weight in children.
Recommended: Top 5 Weight Gaining Foods For Baby's And Toddlers 2019

Fish For Weight Gain

Fish For Weight Gain

Fish is a food which contain maximum fats.These fats are better known as healthy fats.The fat in fish like sardines, salmon, rohu are rich in omega-3 oils and are heart healthy. Numerous studies have shown that consuming these fish leads helps improve health & even leads to muscle gain and improved weight management.

Raisins For Weight Gain

Raisins For Weight Gain

A raisin is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing.Raisin are age old food used in Asian countries for the purpose of weight gain.This dry fruit contains necessary fatty acids which in turn help in increasing weight.Along with essential fats they also provide the necessary nutrients required in the body.
Must Read: Best Foods To Improve Baby's Fairness 2019

Mangoes For Weight Gain

Mangoes For Weight Gain

Mangoes are juicy stone fruit from numerous species of tropical trees belonging to the flowering plant genus Mangifera, cultivated mostly for their edible fruit. The majority of these species are found in nature as wild mangoes. The genus belongs to the cashew family Anacardiaceae.
Regular consumption of mangoes in it's season is equal to a one time meal.Mangoes contain natural sugar, minerals and vitamins.Servings mangoes everyday will not only make your child enjoy his breakfast but will also help him gain the necessary weight.

Potatoes For Weight Gain

Potatoes For Weight Gain

The potato is a starchy, tuberous crop from the perennial nightshade Solanum tuberosum. In many contexts, potato refers to the edible tuber, but it can also refer to the plant itself. Common or slang terms include tater, tattie and spud.
Including potatoes diet in your child's diet is a decision you will not regret.Consuming potatoes regularly helps to gain weight quicker then any other fruit or vegetable.This is a tried and tested formula by many parents all over the world. 

Eggs For Weight Gain

Eggs For Weight Gain

Chicken eggs are widely used in many types of dishes, both sweet and savory, including many baked goods.Eggs include in them a considerably large amount of calories, fat and proteins.Eating scrambled eggs can be more beneficial than consuming egg whites.Having eggs on daily basis can improve your child's weight to a large extent.

Banana For Weight Gain 

Banana For Weight Gain

A banana is an edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called "plantains", distinguishing them from dessert bananas.
This humble fruit is recommended even by the doctors. Banana contains in them a lot of energy producing and weight gaining properties thereby making it one of the easiest ways to gain weight.

Thursday, January 10, 2019

January 10, 2019

Top 5 Weight Gaining Foods For Baby's And Toddlers 2019

Top 5 Weight Gaining Foods For Baby's And Toddlers 2019

Weight gain is an increase in body weight. This can involve an increase in muscle mass, fat deposits, excess fluids such as water or other factors. Weight gain can be a symptom of a serious medical condition.A common problem face by many peoples is that their baby are not gaining their weight while growing..Here are some weight gaining foods for baby's and toddlers.

Must Read:Best Foods For Easy Weight Loss 2019

Potatoes Or Sweet Potatoes For Weight Gain

Potatoes Or Sweet Potatoes For Weight Gain
 Serve potato or sweet potato 5 or 6 times a week with rice or make a puree or soup. Sweet potatoes are one of the best starter foods for babies.They are perfect for the little ones who need to gain some healthy weight.Babies simply love the creamy texture and slight sweetness of these roots. Sweet potatoes are also, super nutritious and offer an array of health benefits for the little ones. They are one of the most versatile food options. You can easily team them with fruits, veggies, chicken, grains, and even breast milk to make delicious and nutritious meal options for your baby.Sweet potatoes are known to be one of the richest natural sources of Vitamin A, which helps to enhance your little one’s eyesight. It is also rich in beta-carotene, which helps the body to use the Vitamin A that is provided through food. Sweet potato also provides several other vitamins such as – Vitamin B6, B9, Bi, C, K, and E. All these together help the baby through her developmental milestones and aid normal growth.Potato is the best source of carbohydrates and provides energy to the body. One of the easiest foods that you can inculcate in your child’s diet. With it also provides minerals, vitamins and phytochemicals to the child. You can include it in your child’s diet in mashed form, as a salad, soup and pomegranate chaat.

Banana For Weight Gain

Banana For Weight Gain

Banana is a source of instant energy and also supplies potassium, Vitamins B6 and C to the baby. Made up of mostly carbohydrates, bananas help in gaining weight. They can be given to babies after 6 months of age.Give mashed or mixed with porridge's 3 or 4 days a week. You can feed banana to the child after 1 year of age in the form of banana milkshake, halwa, dosa and porridge.

Oats For Weight Gain


Oats For Weight Gain
Oats are loaded with carbohydrates and dietary fiber. Oats are one of the healthiest ways of making your baby gain weight. Oats also provide magnesium, manganese, thiamine and phosphorous to the child. You can give oats to your child in the form of porridge, kheer or pancakes and even cookies!

Meat And Chicken For Weight Gain

Meat And Chicken For Weight Gain
Chicken and mutton can be given to babies after 8 months of age. Apart from facilitating weight gain, meat and chicken also provide proteins, phosphorus, niacin, magnesium, Vitamins B6 and B12 to the child. Chicken and mutton can be introduced to the baby in the form of soup, puree, stock and stew.

Yogurt For Weight Gain

Yogurt For Weight Gain

Yogurt contains proteins, calcium and fat along with good bacteria that help in gaining weight. Yogurt very healthy and yummy as well..serve it with hot meal.It is also a great option for kids who are lactose-intolerant. You can give your child plain homemade curd around 8 months and after 1 year, give your child flavored homemade yogurts, smoothies and shrikhand. Do not give low fat curd to baby and avoid cold and night time.

Physical activity: Allow baby to crawl and play freely. Do not restrict your baby to pram or rocking chair. Being physically active helps to feel hungry in time and they will be less fussy and eat or drink well.Burping is very important as it helps to relieve the baby from colic.

If you like these tips please share with your friends and family..
Stay Blessed..

Sunday, January 6, 2019

January 06, 2019

Best Foods For Easy Weight Loss 2019

Best Foods For Easy Weight Loss 2019

With the right choice of foods you can speed up your weight loss efforts dramatically.Rev up your calorie burn and curb your cravings with these super foods.Here are the Best Foods For Easy Weight Loss 2019.

Recommended For You: How To Lose Weight In Few Days 2018 Tip

Apples For Weight Loss

Apple for Weight Loss

Apples are low in calories and fat, low in sodium and contain vitamins and minerals as well as fiber.A Penn State University conducted a study which revealed that people who hate an apple before a meal,ate fewer calories overall than those who ate a different kind of snack.The reason for this is in apple's very high fiber status'which fills you up.Apples are a good source of antioxidants, fiber, water and several nutrients. The many healthy components of apples may contribute to fullness and reduced calorie intake. Including apples in an already healthy and well-balanced diet may indeed be useful for weight loss. 

Coffee For Weight Loss

 
Coffee For Weight Loss

Coffee is another great drink to loss your fat rapidly. Coffee raises your resting metabolism rate by about 15%. This can last up to four hours and it can burn b/w 35 - 55 extra calories per day.
Some say that one of the reasons that coffee can boost weight loss is due to its effect of increasing your body temperature. A higher body temperature causes your metabolism to work harder, thus speeding up the time it takes your body to process fat and calories.

Grapefruit For Weight Loss

Grapefruit For Weight Loss

Grapefruit alone without changing anything in your diet can helps to loss the weight up to 1 Pound/week.You should try eating half a grapefruit before each meal.It will help you lower the insulin which is a far storage harmonies and that will leads to weight loss.

Green tea For Weight Loss


Green tea For Weight Loss

Green tea is a great metabolism booster and also rich in antioxidants which are good fighting cancer and heart disease. A study show that people drank at least two cup of green tea per day for almost 2-3 months can loose more body fat than those who drank regular tea.

Eggs For Weight Loss

 
Eggs For Weight Loss

According to research done by Rochester Center for obesity in an America consuming eggs for breakfast could help you limit the calories intake by more than 400 calories through out the day.One egg contains about 85 calories but it makes you feel fuller for longer. So your next meet will be smaller. Eggs are also fulls of nutrients like proteins, zinc, Iron and vitamins A, D, E and B12.

Wednesday, December 26, 2018

December 26, 2018

How to Lose weight in Few days 2018 Tip

How to Lose weight In Few Days

Now a days fat people want to be a smart persons.They want to lose weight but they fail. Obesity can be cause of different types of disease such as asthma, cancer, bone problems etc.Here are some good tricks to make your body fit and smart.I am writing an article,"How to Lose weight in Few days 2018 Tip". 

1. Lose weight by Lemon

Lemon is a very feature rich Fruit.Lemons contain many substances–notably citric acid, calcium, magnesium, vitamin C.Which are very helpful to lose your weight and burn you fat.

Method:

  • In Monday,Take a cup of Water and lemon juice of One lemon.And drink it at morning time empty stomach.
  • In Tuesday,Take two cup of Water and lemon juice of two lemon.And drink it at morning time empty stomach.
  • In Wednesday,Take three cup of Water and lemon juice of three lemon.And drink it at morning time empty stomach.
  • In Thursday,Take four cup of Water and lemon juice of four lemon.And drink it at morning time empty stomach.
  • In Friday,Take five cup of Water and lemon juice of five lemon.And drink it at morning time empty stomach.
  • In Saturday,Take six cup of Water and lemon juice of six lemon.And drink it at morning time empty stomach.
  • In Sunday,Take 10 cup of Water and mix lemon juice of seven lemon with Two spoon of Honey and drink it the whole day.
Revise these steps up to 4 weeks, you will be lose your 10 Kg weight within 4 weeks.Result can be observe in first week.

2. Water for Quick lose weight


Water is a very important to burn fat from your body.Drink 1 glass of water after every hour.Water will burn calories and fat.Minimum you have to drink 8 Liter water in a day.
  • Drink 1 glass of water before every meal.
  • Drink 1 glass of water after take bath.
  • Drink 1 or 2 glass of water in morning type with empty stomach.
  • Replace your sweat drinks with water.

3. Watermelon For quick lose weight.


Many peoples want to lose weight and start dieting.Dieting is a very difficult process according to me.If you want weight lose then your have yo eat watermelon.Watermelon is s very good fruit for belly fat and for weight lose.
  • Take a watermelon and cut it into pieces.Then you have to eat watermelon early in the morning with empty stomach.
  • Watermelon is a fruit that is not digest within some hours.It will stay in your stomach for minimum 8 hours and you will not feel hungry until watermelon digest.
  • When you feel hungry you have to again eat an small piece of watermelon.
  • In 24 hours you have to enter 1 Kg watermelon to lose your weight.