Wednesday, March 27, 2019

Yummy Strawberry Smoothie and Strawberry Milk Shake Recipe

Yummy Strawberry Smoothie and Strawberry Milk Shake Recipe

The garden strawberry is a widely grown hybrid species of the genus Frag-aria, collectively known as the strawberries. It is cultivated worldwide for its fruit. The fruit is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness.

 Benefits Of Strawberry

Benefits Of Strawberry:
Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium.
There are 610 calories in a Small Strawberry Milkshake from Chick-fil-A. Most of those calories come from fat (32%) and carbohydrates (60%).
Other studies have shown that eating strawberries helps to lower homo-cysteine levels, an amino acid in the blood associated with damaging the inner lining of arteries. The fiber and potassium in strawberries also support heart health.
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Strawberry Smoothie

  • Strawberry 1 Cup
  • 2 Bananas  
  • 4 tbsp of Powder Sugar 
  • 1 Cup Milk 
  • 1/2 Cup Yogurt
  •  1 tbsp Cocoa Powder
Take a blender jar and add Strawberry,Banana,Milk and shake well then add Powder Sugar,Yogurt and Cocoa Powder and shake it.Your strawberry smoothie is ready. Now take a glass and add the juice in it and garnish it with some strawberries and cocoa powder.Enjoy the drink..

Strawberry Milk Shake 

  • 10 chopped Strawberries 
  • 4 tablespoons of Sugar
  • 2 tbsp Fresh Cream 
  • 1 Cup Milk (Cold)
Take a blender jar and add chopped strawberries,sugar,cold milk and blend it well then add fresh cream and blend it well.Your strawberry milkshake is ready.
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